Free GLP-1 Protein Tracker
A free printable 4-week protein and fluids tracker with a protein-per-serving cheat sheet built from USDA data.
What's inside
- What a 2025 joint advisory from four US nutrition and obesity societies says about protein during GLP-1 treatment
- A protein-per-serving cheat sheet for common foods, from USDA FoodData Central
- Four weekly trackers for protein at each meal, fluids and strength-training days
- Easy protein ideas for days when your appetite is small
A 6-page, letter-size PDF you can print or fill in on screen. Ask your clinician or a registered dietitian for your personal protein target, then use the tracker to see how close you get. Enter your email and the download opens right away. You'll also get our newsletter with new evidence-based guides.
Related reading
This resource is for general information and is not medical advice. See our medical disclaimer.