Free GLP-1 Starter Kit: Your First 90 Days
A free 23-page printable guide: questions for your doctor, a cost and coverage worksheet, a side-effect playbook, protein and movement basics, and 12 weeks of trackers.
What's inside
- GLP-1 medicines in plain English, with the main trial results side by side
- A doctor-visit prep sheet: health history checklist and 11 questions to ask
- A cost and coverage worksheet: insurance questions, prior authorization steps, Medicare and self-pay notes
- Your first 4 weeks: what many people notice and how to set up simple routines
- A side-effect playbook, with clear "call your doctor right away" warning signs
- Protein, hydration and easier-eating basics, 20 high-protein meal and snack ideas, and a grocery list
- A beginner movement plan with a 12-week walking schedule
- 12 weeks of printable trackers, plus what research says about plateaus, maintenance and stopping
It's a 23-page, letter-size PDF you can print or fill in on screen. Enter your email and the download opens right away. You'll also get our newsletter with new evidence-based guides.
This resource is for general information and is not medical advice. See our medical disclaimer.